Sleep and health are closely related. If you get enough sleep, your body can function normally. On the other hand, if you don’t get enough sleep, you will become sleepy and prone to injury and are at increased risk of chronic disease. That is why, you need to maintain a healthy quality of sleep. One way is to pay attention to the choice of sleeping mattresses. So, what kind of mattress is best for health? Come on, take a look at the following tips.

A good night’s sleep can help improve sleep quality. You can get comfort while sleeping by paying attention to things that support sleep, one of which is the mattress you use.

Remember, choosing a mattress should not be arbitrary. The reason is, choosing the wrong mattress can make the body sore when you wake up. In the end it also makes it difficult for you to sleep at night and sleep less the next day.

So that you don’t make the wrong choice, see the steps for choosing a good sleeping mattress for the health of the body below.

Get to know the different types of mattresses

There are many types of mattresses that you can find in the market. There are so many types of mattresses, you might get confused. However, the most common types of mattresses are spring, memory, and latex beds. All three have different functions.

Spring bed is the most widely used type of mattress. This mattress has spiral springs made of sturdy steel with a layer of thick foam as a cushion, so it can facilitate your spine more firmly.
Memory bed is made of contoured material that can follow the shape of the body. Memory mattresses are useful for improving posture and relieving pain. However, these mattresses tend to be hotter than other types of mattresses.
Latex mattresses are made from natural or synthetic materials. These mattresses are generally firmer, but not as soft as other foam mattresses. The prices offered also tend to be more expensive. This latex type mattress offers extra comfort so it is good for those of you who have back pain.

Prioritize comfort

The next step in choosing a good sleeping mattress for health is to assess the mattress for its comfort.

When you choose a mattress, it is important to try to sit or sleep on it. Don’t worry, it’s not something strange to try on a mattress before buying it, really.

Reporting from the WebMD page, Michael Breus, PhD, a sleep expert even advises everyone who wants to buy a new mattress to try lying on each mattress for 10 to 15 minutes in their usual sleeping position at home.

This is because everyone has different needs. So, make sure you feel comfortable by trying a mattress before buying it.

If you can’t find a comfortable position after trying to sit or lie on it, the mattress may not be the right mattress for you. Well, if it’s like this you should try another type or model of mattress.

Choose as needed

The next criterion that you need to prioritize in choosing a mattress that is good for health is according to your needs. Launching the Sleep Foundation website, people with low back pain problems should choose a medium soft or medium firm mattress. This type of mattress keeps the spine in a normal position so that complaints of back pain can be reduced.

Adjust to the size of the bedroom

Paying attention to the size of the mattress is also important. Although the size of a large mattress is indeed more comfortable, but it is impossible, right, to buy a King size mattress if the size of your bedroom is only limited to a boarding house?

So, adjust the size of the mattress to the size of your room. If you really want a wide mattress but don’t have enough space to store things, you can consider buying a bed with a storage bed model that has lots of drawers on the sides. That way, you will have a wide mattress and enough space to store things in the room.

Pay attention to price and quality

Tips for choosing the last mattress is to pay attention to price and quality. The mattress that is best for health is not always the most expensive. However, it is not the cheapest mattress.

Most importantly, don’t be fooled by the seller’s offer price. In most cases, it is likely that the lower price will lower the comfort level of the mattress. So, look carefully and re-examine the mattress that you are going to buy. Before buying, you can read reviews about the quality of the mattress first.

Besides being smart in choosing a sleeping mattress, there are many other things you need to pay attention to. Starting from the cleanliness of the mattress and its accessories, such as pillows and blankets, to the period of use of the mattress you currently have. Don’t forget to adjust the comfort of your bedroom, by adjusting the light and room temperature settings.