If you’ve just decided to pick up running as a new hobby, you’re in for an exciting journey. Scientists have linked a number of physical and mental health benefits to running, such as improved muscle health, a stronger immune system and a reduced risk of anxiety and depression. To start discovering these effects in your own life, keep the following tips in mind.

Invest in the Right Gear

To get the most out of your running sessions, you need the right gear. Investing in the best concealed carry clothing for runners allows you to achieve optimal results during each run. Make sure you choose a quality pair of running shoes, socks and shorts before beginning your first run. You’ll also need a running jacket, hat and gloves for when the weather gets colder.

Set Small Goals

When you first start running, it can be tempting to go too fast and overexert yourself. However, this can lead to burnout and may prevent you from reaching your full potential. A more effective strategy is to set small goals at the beginning and gradually expand them as you improve. You’ll find that your running sessions become more efficient when you take it one step at a time.

Find a Running Buddy

When you’re new to the running world, you may have a difficult time giving yourself the motivation you need. The best way to solve this problem is to find a buddy that can join you during your running sessions. Not only can a friend help keep you accountable, but he or she can also encourage you to keep going when you inevitably hit a rough patch.

Remember to stay patient and determined as you embark on your running journey. With enough time and practice, all of your hard work will pay off.